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A coach will design a 4-week training program for you
based on the information provided when you sign up and/or
during the initial phone consultation. We will create a plan
with your specific goal in mind.
You,
as a registered athlete, will still receive a username
and password in order to use the myicoach.com training
log and participate in the running forum.
Your
training plan can include the following:
Running
Workouts
Example:
Distance Runs
Tempo/speed/interval
Fartleks
VO2 Max
Hill running
AltitudeTraining |
Stretching
regime
Example:
Active Isolated Stretching
Grass/running drills
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Weight
Lifting
Example:
Distance running workout
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Optional
Initial Phone Consultation
No Phone Calls
No E-mails
Program
IV @ Myicoach
4
Weeks $35.00
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