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Program II @ Myicoach

This program is suited for the athlete who is looking for a high degree of interaction with a professional coach. The greater the amount of interaction the more feedback an athlete can receive and the more knowledge a coach can share.

Running Workouts
Example:
Distance Runs
Tempo/speed/interval
Fartleks
VO2 Max
Hill running
AltitudeTraining
Stretching regime
Example:
Active Isolated Stretching
Grass/running drills

Injury prevention
Example:Ice baths, rest, hydration

Weight Lifting
Example:
Distance running workout

Race Preparation
Example:
Pre-race/post race

Running apparel and equipment advice

Interaction:
· Phone calls: up to 1/week
· E-mails: up to 6/week

Program II @ Myicoach
4 Weeks $80.00