Running
Workouts
Example:
Distance Runs
Tempo/speed/interval
Fartleks
VO2 Max
Hill running
AltitudeTraining |
Stretching
regime
Example:
Active Isolated Stretching
Grass/running drills
Injury
prevention
Example:Ice baths, rest,
hydration
|
Weight
Lifting
Example:
Distance running workout
Race
Preparation
Example:
Pre-race/post race
Running
apparel and equipment advice
|
