Myicoach.com | Gift Certificates

The Perfect Gift
The Gift of Fitness

Program I @ Myicoach

12 week programs are discounted. You recieve the
same interaction and coaching service as the 4 week program

This program is suited for the athlete who is looking for a high degree of interaction with a professional coach. The greater the amount of interaction the more feedback an athlete can receive and the more knowledge a coach can share.

Running Workouts
Example:
Distance Runs
Tempo/speed/interval
Fartleks
VO2 Max
Hill running
AltitudeTraining
Stretching regime
Example:
Active Isolated Stretching
Grass/running drills

Injury prevention
Example:
Ice baths, rest, hydration

Mental Preparation

Weight Lifting
Example:
Distance running workout

Race Preparation
Example:
Pre-race/post race

Running apparel and equipment advice

Interactions
· Phone calls: up to 2/week
· E-mails: Unlimited

Program I @ Myicoach
12 Weeks $270.00